When it comes to health, wellness, and weight control, I think a lot of us have similar ideas. You've seen the ads, I'm sure. They go something like this: "Lose 40 pounds while eating whatever you want--without exercising." Wouldn't that be nice? I suppose if it were that easy, none of us would have weight problems! But the reality is, nothing worth having is that easy to get. If you want results, as my therapist said, you've got to make an effort. Her statement was a reality check for me, and still serves as a reminder today that whenever I want to accomplish something, I have to make an effort to make it happen.
Wishing you a productive day!
The Wellness Lady